8-5th Kyu
8th Kyu
Kihon:
Chudan Oi-zuki (forward: middle punch)
Jodan Age-uke (back: rising block)
Chudan Soto-uke (forward: middle block)
Shuto-uke (back: knife-hand block/back stance)
Mae-geri (forward: front kick)
Gedan Berai (back: lower block)
Kata: Heian Shodan
Kumite: Gohon Kumite—Jodan/Chudan (5 step sparring)
7th Kyu
Kihon:
Chudan Oi-zuki (forward: middle punch)
Jodan Age-uke (back: rising block)
Chudan Soto-uke (forward: outside middle block)
Chudan Uchi-uke ( back: inside middle block)
Mae-geri (forward: front kick)
Shuto-uke (back: knife-hand block/back stance)
Yoko Ke-age (Kibadachi) left/right (side snap kick/side-stance
Kata: Heian Nidan
Kumite: Gohon Kumite—Jodan/Chudan (5 step sparring)
6th Kyu
Kihon:
Chudan Oi-zuki Jodan (forward: middle punch)
Age-uke+Gyaku-tsuki (back: rising block/reverse punch)
Chudan Soto-uke+Gyaku-tsuki (forward: middle block/reverse punch)
Chudan-Uchi-uke (back: inside middle block)
Mae-geri (forward front kick)
Shuto-uke (back: knife hand block/back stance)
Yoko Ke-age (Kibadachi) left/right (side snap kick/side-stance)
Yoko Ke-komi (Kibadachi) left/right (side thrust kick/side-stance)
Kata: Heian Sandan
Kumite: Ippon Kumite—Jodan/Chudan left/right (1 step )
5th Kyu
Kihon
Chudan Oi-zuki Jodan (forward: middle punch)
Age-uke+Gyaku-tsuki (back: rising block/reverse punch)
Chudan Soto-uke+Gyaku-tsuki (forward: middle block/reverse punch)
Chudan-Uchi-uke+Gyaku-tsuki (back inside middle block /reverse punch)
Mae-geri (forward front kick)
Gedan Berai+Gyaku-tsuki(back: lower block/reverse punch)
Shuto-uke (back: knife hand block/back stance)
Mawashi-geri (forward round-house kick)
Yoko Ke-age (Kibadachi) left/right
(side snap kick/side-stance)
Yoko Ke-komi (Kibadachi) left/right (side thrust kick/side-stance)
Kata: Heian Yondan
Kumite: Ippon Kumite Jodan/Chudan/Mae geri left/right
